Our membership gives you year-round access to expert, personalized care, with the tools, data, and guidance to keep you moving toward your goals.

What’s Included

1. Personal Health Assessment

We review any health data you have - from bloodwork to lifestyle details - and help you choose the tests worth your time and money. This becomes the foundation for a tailored plan.
2. Customized Health Plan

Receive a protocol covering nutrition, supplementation, movement, exercise, and lifestyle interventions. Every recommendation is evidence-based, personalized, and overseen by a doctor.
3. Ongoing Care and Messaging

Stay connected to your care team. Message us anytime for quick answers, plan adjustments, or progress check-ins.
4. Progress Tracking and Updates

We monitor your results and update your plan as your needs evolve, ensuring your health strategy grows with you.

Pricing & How to Join

Our Health Optimisation Plan is €39 per month. This month, the first 10 new members will receive 30% off when they join our feedback program.

To get started, sign up below or book a free intro call to see if it’s the right fit for you.

A steady partner to help you follow through, stay consistent, and keep your health priorities at the center of daily life.

Guidance rooted in proven science and practical experience — not fads, but approaches that actually work.

Care that looks ahead, helping you reduce risks and address issues before they become problems.

Real people who listen to your story, understand your context, and walk with you on your health journey.

Plans informed by research and tailored to what makes the biggest difference for you.

Your plan grows with you — updated as your life, goals, and data change over time.